2 Months Marathon Training Program. Week Monday Tuesday Wedneday Thursday Friday Saturday Sunday 1 Rest 15min WU, 5x1000m@10km pace, 2min RIB, 10min CD 45min easy run 15min WU, 30min@HM pace, 10min@10km pace, 10min CD 45min easy run including 3x100m Rest Read More …
2 months Half Marathon Training Week Monday Tuesday Wedneday Thursday Friday Saturday Sunday 1 Rest 15min WU, 5x1000m, 2m RIB, 10m CD 50m easy run 15m WU, 6km@HM pace, 10m CD 50m easy run Rest 14km run with accelerating pace Read More …
3 Weeks 10km Race Training Program. Week Monday Tuesday Wedneday Thursday Friday Saturday Sunday 1 Rest 15min WU, 5x90sec sprints, 90sec RIB, 3min recovery, 5x90sec sprints, 90sec RIB, 5min CD 50min easy run 15min WU, 3x2000m, 2min RIB, 10min CD Read More …