Marathon Training

2 Months Marathon Training Program. Week Monday Tuesday Wedneday Thursday Friday Saturday Sunday 1 Rest 15min WU, 5x1000m@10km pace, 2min RIB, 10min CD 45min easy run 15min WU, 30min@HM pace, 10min@10km pace, 10min CD 45min easy run including 3x100m Rest Read More …